KNOW THIS:
Self-care is an act of love
Ola! I’m Giselli and I’m so happy you are here.
My life and work are inspired by a simple philosophy:
self-care
we all experience times where we need to take a step back and focus on ourselves
In our work together I want you to connect to what feels right, good, and needed. You learn to listen to the innate intuition that lives within. By creating a container that feels safe and grounded, but also curious and playful, you feel supported and confident in exploring your capabilities.
Self-care is the practice of intentionally taking time to nurture your physical, emotional, and mental well-being. It’s about recognizing your needs and taking proactive steps to recharge, reduce stress, and maintain balance in your life.
Clients Love
“Giselli is a genius Pilates Instructor with physical therapy background. I have a chronic muscle imbalance for nearly 20 years from my competitive Olympic sport of road cycling, and Giselli is the first body worker (of many I have worked with) to unravel my complex problems and help me enjoy sport again. She inspired me to become a Pilates instructor myself. I learn more from her every session.”
- Christine Thorburn
“ Giselli is not only the very best Pilates instructor, but the BEST overall fitness instructor I have ever worked with! I have trained with her for almost 3 years. In addition to her Pilates training she brings her experience as a trained Physical Therapist in Brazil to her lessons. That experience, along with her keen eye and intuitive understanding of body mechanics make her individualized training really unique and fantastic. She is also encouraging, kind and VERY funny:) During the pandemic I got my husband to start training with her too and we both agree these are the BEST fitness dollars we have ever spent! Without hesitation we both HIGHLY recommend Giselli.”
- Dana H.
