Self-care is the practice of intentionally taking time to nurture your physical, emotional, and mental well-being. Its about recognizing your needs and taking proactive steps to recharge, reduce stress, and maintain balance in your life.Whether through simple daily rituals or more deliberate practices, self-care empowers you to prioritize your health and happiness, fostering resilience and a deeper connection to yourself.

In our work together I want you to connect to what feels right, good, and needed. You learn to listen to the innate intuition that lives within. By creating a container that feels safe and grounded, but also curious and playful, you feel supported and confident in exploring your capabilities.

Clients’ lOVE

“ I first met Giselli nine years ago when I started Pilates training to build core strength following surgery, and have been working with her ever since. She was able to quickly assess my abilities and create a personalized training plan to meet my individual needs. Not only was I able to regain strength, but she has helped me continue to build strength and become stronger than I have ever been. She continually assesses my abilities and introduces new challenges in a fun way that is never intimidating. She is very knowledgeable about Pilates and continually pursues ongoing education. Most importantly, she has a lovely, calming personality and is always encouraging. I look forward to and thoroughly enjoy my sessions with her!”

- Lee Anne C.

“ Giselli is not only the very best Pilates instructor, but the BEST overall fitness instructor I have ever worked with! I have trained with her for almost 3 years. In addition to her Pilates training she brings her experience as a trained Physical Therapist in Brazil to her lessons. That experience, along with her keen eye and intuitive understanding of body mechanics make her individualized training really unique and fantastic. She is also encouraging, kind and VERY funny:) During the pandemic I got my husband to start training with her too and we both agree these are the BEST fitness dollars we have ever spent! Without hesitation we both HIGHLY recommend Giselli.”

- Dana H.