Hi there, I’m Erika

The way we move and breathe affects how we feel and how we show up in the world. Practice in a way that supports your unique body, mind, and desires.

I don’t remember the name of my first Pilates teacher, nor have I been able to track her down, but now, decades later, I realize that her teachings changed how I live my life.

I had registered for a mat Pilates class at UC San Diego while pursuing a Literature degree. After struggling with a spine injury, I hoped this movement method would support my recovery.

In my first class, our teacher mentioned that she would be speaking continuously, offering cue after cue for where to focus our attention. I understand now that this was my first experience with something like meditation; I became profoundly aware of my body in every little movement.

It turned out that Pilates offered me much more than just physical healing. What I learned was how to be deeply present with myself, my body, and my breath.

Certifications and Specializations

Pilates

  • 500 hr Comprehensive Pilates Certified (Pilates V, CA)

  • Mat Pilates Certified (Power Pilates, CA)

  • Prenatal & Postnatal Pilates Certified (BASI Pilates, Amsterdam) 

  • Pilates for Scoliosis Certified (BASI Pilates, Amsterdam)

  • Pilates on Tour® Certificate Courses (Balanced Body, CA)

    Yoga

  • RYT 200 hr Hatha & Vinyasa Yoga Teacher (Shades of Yoga, Bali)

  • RYT 50 hr Yin Yoga Teacher (The Fat Yogis, Amsterdam)

  • RYT 10 hr Yoga Nidra Teacher Training (Delight Yoga, Netherlands)

  • Trauma Sensitive Yoga Training (Spirit Rock, CA)

  • Prison Yoga Training (Delight Yoga, Netherlands)

  • Yogi Facilitator Training Level 1 (Delight Yoga, Netherlands)

Reach out to her!

erikahoopes@gmail.com

www.erikahoopes.com

Text or call (650) 208-4815

Hi There, I’m V

My goal is to make my exercises and movement concepts clear, simple, easy, and accessible to all. And I love teaching my students and clients to live and move with more control, ease, grace, and freedom!

As a movement educator and specialist, my mission is to teach exercises and breathing patterns that will make you feel stronger, more flexible, centered, grounded, and alive — physically and mentally. I do this by drawing on my formal training in yoga, Pilates, somatic movement, dance, Qigong, and meditation. 

Regardless of your age or fitness level, I will provide you with the tools and specialized classes that will help you build strength and become more flexible; improve your balance, coordination, and posture via proper alignment; prevent injuries; and reduce stress and tension.

I offer one-on-one private training, group classes, workshops, and corporate programs both online and in person. I can also create a home practice for you, or an “at-work” program, that specifically addresses your goals or those of your company. 

For over twenty-five years I have been designing fitness and wellness programs for individuals and companies throughout the United States, including Fortune 500 corporations, professional athletes and golfers, dancers, equestrians, and for those who just want to feel better in their bodies. 

Also, after working for many years with physical therapists and active adults, I have experience designing safe, effective, and functional exercise programs for those who are rehabilitating from injury or illness.

Reach out to her!

www.vkshelton.com

Text or call (505) 501-1799